Salad #20

Rainbow
Buddha Bowl

Brown rice, roasted sweet potato, purple cabbage, edamame, avocado, cucumber, and a tahini lemon dressing. The salad that eats like a full meal.

โฑ 40 min
๐ŸŒˆ Rainbow
๐Ÿ’ช Meal Prep
Ingredients

What You Need

๐Ÿš
Brown Rice
200g cooked
๐Ÿ 
Sweet Potato
2 roasted
๐Ÿ”ด
Purple Cabbage
2 cups shredded
๐Ÿซ›
Edamame
1 cup
๐Ÿฅ‘
Avocado
1 sliced
๐Ÿฅ’
Cucumber
1 diced
๐Ÿฅ•
Carrot
2 grated
โšช
Sesame Seeds
2 tbsp
Method

How to Make It

Step 01
Roast the sweet potato

Cube sweet potato, toss with oil, cumin, and smoked paprika. Roast at 200ยฐC for 25 minutes until caramelised. Cool to room temperature before adding to the bowl โ€” warm potato wilts greens.

Step 02
Massage the cabbage

Shred purple cabbage finely. Squeeze a little lime juice over it and massage for 60 seconds. The cabbage softens and turns a vivid magenta colour that electrifies the bowl visually.

Step 03
Build the rainbow

Start with rice base. Add each component in its own section of the bowl โ€” sweet potato, purple cabbage, edamame, avocado, cucumber, carrot. No mixing yet. Drizzle tahini dressing across everything and garnish with sesame seeds.

Tahini Lemon Dressing

Creamy, bright, and nutty. Adjusts to any thickness by adding warm water. The buddha bowl classic.

๐ŸŒฐ Tahini3 tbsp
๐Ÿ‹ Lemon juice2 tbsp
๐Ÿง„ Garlic, minced1 clove
๐Ÿฏ Maple syrup1 tbsp
๐Ÿ’ง Warm water3โ€“4 tbsp
๐Ÿง‚ Saltto taste